Helpline Directory
Need immediate help?
Welcome to our helpline directory. Mental health support is available no matter where you are. Please select your country from the options above to view helpline numbers, crisis lines, and mental health organizations near you.
We apologize if your country is not listed yet - we are actively working to expand our directory to include more regions. If you have suggestions for helplines to add, please contact us.
Welcome to our resources page. This is your one-stop destination for accessible mental health support, including hotlines and NGOs offering free services. We're committed to simplifying your journey by consolidating these essential resources, ensuring you find the help you need when you need it most
Befrienders
Kuala Lumpur
Penang
Ipoh
Melaka
Johor Bahru
Kota Kinabalu
Kuching
Seremban
Talian Kasih
Gem Helpline
MIASA
Pertubuhan Kebajikan Sneham Malaysia
Last Updated on 01/05/2024
If you or someone you know is in crisis in Singapore, please reach out to the following services.
Samaritans of Singapore (SOS)
National Mindline
Institute of Mental Health Crisis Hotline
Singapore Association for Mental Health (SAMH)
Last Updated on 10/03/2026
If you or someone you know is in crisis in Thailand, please reach out to the following services.
Thai Mental Health Hotline (Department of Mental Health)
Samaritans of Thailand
Last Updated on 10/03/2026
If you or someone you know is in crisis in Indonesia, please reach out to the following services.
Sejiwa Mental Health Hotline (Ministry of Health)
National Suicide Prevention Hotline
LISA Suicide Helpline
Indonesia Sehat Jiwa Support
Emergency Services
Last Updated on 10/03/2026
If you or someone you know is in crisis in the Philippines, please reach out to the following services.
National Center for Mental Health (NCMH) Crisis Hotline
Hopeline Philippines
InTouch Community Crisis Line
Philippine Red Cross Mental Health Hotline
Last Updated on 10/03/2026