Introduction
When it comes to mental health, therapy is often seen as the golden ticket to healing. However, the reality is that the journey through therapy can be anything but straightforward. In this episode of the Let’s Talk About It Podcast, we tackle the common misconceptions about therapy, explore why it sometimes doesn’t meet our expectations, and share actionable tips to help you get the most out of your therapeutic experience.
Guest Introduction
We’re excited to welcome Stephanie Chong, founder of FitRoots Therapy, as our guest for this episode. With her extensive experience in helping clients navigate their mental health challenges, Stephanie brings valuable insights into the complexities of therapy and the factors that can impact its effectiveness.
Key Discussion Points
- Unpacking the Real Purpose of Therapy
Therapy is more than just talking; it’s a space for growth and healing. Our guest breaks down what therapy is truly for and the importance of being ready to work on your mental health. - Can Therapy Still Work if You’re Forced Into It?
Not everyone starts therapy by choice. We explore whether therapy can still be effective when someone is pushed into it, like by a parent or partner, and discuss the importance of openness in the healing process. - What It Means for Therapy to “Work”
We keep asking if therapy works, but what does that really mean? Stephanie shares what successful therapy looks like, from emotional breakthroughs to feeling more empowered. - Honesty in Therapy as Personal Growth
Telling a therapist when things aren’t working can be intimidating. Our guest explains how this honesty can help improve not just therapy, but also relationships outside of it. - Therapy for “Small” Problems
Sometimes we think our issues are too minor for therapy. We explore why every concern, big or small, deserves attention and how therapy can be valuable for a variety of struggles.
Conclusion
Therapy isn’t always easy, but every step—from finding the right therapist to embracing challenges—brings growth. Whether your concerns feel big or small, therapy can help you move forward. Embrace the journey and stay open to what’s possible!
Listen to the Full Episode
The Let’s Talk About It Podcast is your go-to mental health resource, launched in Malaysia in 2024. We dive into the topics that matter, featuring conversations with licensed professionals and individuals sharing their lived experiences. Our mission is to explore and answer your most pressing mental health questions.
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Show Notes
00:00 – Introduction
Therapist Stephanie Chong, founder of Fit Roots Therapy, joins the podcast to explore why therapy sometimes doesn’t work and how to make it effective.
02:00 – What Is Therapy?
Stephanie explains the core purpose of therapy, how it differs from counseling and psychotherapy, and why it’s not just for mental illness but for personal growth too.
06:30 – Does Therapy Only Work If You Want It To?
A breakdown of the five stages of change, explaining why personal readiness impacts therapy outcomes and how progress can still happen even if someone starts therapy reluctantly.
11:00 – Why Trust Between Therapist and Client Matters
Stephanie discusses the importance of building rapport and trust in therapy and how these factors influence the effectiveness of sessions.
15:30 – The Role of Family in Therapy
Parents often send their children to therapy but don’t realize they play a role too. Stephanie highlights why family involvement can be crucial for meaningful progress.
19:50 – Why Readiness for Therapy Matters
Many people hesitate to start therapy due to stigma or fear. Stephanie reassures that it’s okay to be scared and discusses how taking the first step is part of the healing process.
24:00 – What Does Progress in Therapy Look Like?
Therapy isn’t about eliminating emotions but learning to manage them. Stephanie explains how progress is measured beyond just feeling “happier.”
29:30 – Finding the Right Therapist
How do you know if your therapist is a good fit? Stephanie shares key signs, including ethical considerations, communication styles, and feeling safe in sessions.
34:00 – How to Talk to Your Therapist If It’s Not Working
It can be difficult to express dissatisfaction with therapy. Stephanie provides a guide on how to give feedback to improve the process or transition to a new therapist.
38:00 – Why Some People Feel Therapy Doesn’t Work
Common misconceptions about therapy, including unrealistic expectations, lack of consistency, and environmental factors that can affect progress.
42:00 – The Science Behind Therapy and Healing
Stephanie explains the role of the brain’s amygdala, prefrontal cortex, and nervous system in processing emotions, trauma, and therapy work.
46:30 – Why Mental and Physical Health Are Connected
Stress and mental health issues manifest in the body. Stephanie discusses how symptoms like chronic pain, fatigue, and digestive issues can be linked to unresolved emotional struggles.
50:00 – The Role of Confidentiality in Therapy
What therapists can and cannot share about clients, why confidentiality is key, and how supervision works within ethical boundaries.
54:00 – Final Thoughts & Advice for Those Unsure About Therapy
Stephanie emphasizes communication, self-reflection, and patience as key to making therapy work. Advice for those who feel stuck or unsure about continuing therapy.
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