Making Therapy Work: Why It Fails & How to Succeed

Introduction

When it comes to mental health, therapy is often seen as the golden ticket to healing. However, the reality is that the journey through therapy can be anything but straightforward. In this episode of the Let’s Talk About It Podcast, we tackle the common misconceptions about therapy, explore why it sometimes doesn’t meet our expectations, and share actionable tips to help you get the most out of your therapeutic experience.

Guest Introduction

We’re excited to welcome Stephanie Chong, founder of FitRoots Therapy, as our guest for this episode. With her extensive experience in helping clients navigate their mental health challenges, Stephanie brings valuable insights into the complexities of therapy and the factors that can impact its effectiveness.

Key Discussion Points

1. Unpacking the Real Purpose of Therapy
   Therapy is more than just talking; it’s a space for growth and healing. Our guest breaks down what therapy is truly for and the importance of being ready to work on your mental health.
   
2. Can Therapy Still Work if You’re Forced Into It?
   Not everyone starts therapy by choice. We explore whether therapy can still be effective when someone is pushed into it, like by a parent or partner, and discuss the importance of openness in the healing process.
   
3. What It Means for Therapy to “Work”
   We keep asking if therapy works, but what does that really mean? Stephanie shares what successful therapy looks like, from emotional breakthroughs to feeling more empowered.
   
4. Honesty in Therapy as Personal Growth
   Telling a therapist when things aren’t working can be intimidating. Our guest explains how this honesty can help improve not just therapy, but also relationships outside of it.
   
5. Therapy for “Small” Problems
   Sometimes we think our issues are too minor for therapy. We explore why every concern, big or small, deserves attention and how therapy can be valuable for a variety of struggles.

Conclusion

Therapy isn’t always easy, but every step—from finding the right therapist to embracing challenges—brings growth. Whether your concerns feel big or small, therapy can help you move forward. Embrace the journey and stay open to what’s possible!

Listen to the Full Episode

The Let’s Talk About It Podcast is your go-to mental health resource, launched in Malaysia in 2024. We dive into the topics that matter, featuring conversations with licensed professionals and individuals sharing their lived experiences. Our mission is to explore and answer your most pressing mental health questions.

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Show Notes

Coming soon…